The idea that we need to wait until a certain day in the future before we should begin something we want to do, is only preparing us for failure. If there is something you want to do or change in your life, do not wait until some special day in the future, start NOW.
If you Google "most common new years resolutions" a website post by FDA.gov will give you the following list.
If any of you are avid gym goers, I am sure you notice the extreme congestion in the January and February months at your favorite machine. But in March, it all fades back down again.
6 our of the to 13 have to do with improving health. When you stop and thank about it, year in and year out these same resolutions get made. If we were actually capable of sticking to a resolution, and the majority of us were choosing to lose weight, we would probably notice a decline in the obesity rate??
Why do we fail at sticking to a resolution? It all starts with the plan. Then determination, and finally, dedication.
Losing weight, getting fit, and becoming a healthier person are not just a weekend adventure. There is no secret pill, or special exercise plan. IT IS LIFE!!! If you plan on being healthy during the week and cheating during the weekend, you will fail. If you want a meal plan that allows you to eat whatever you want and just take a miracle pill to lose weight, you will fail.
The process of going through this change in lifestyle, taking control of your health, and getting on the road to better health is not for the weak. It will be a challenge, a daily struggle, with the greatest of rewards. Let New-Start Health Center get you on track.