Meet AnnaStacia Nuffer
I gained interest in a healthier lifestyle when I was pregnant with my first born. Realizing that everything I was doing was creating and shaping her, led me to pursue my education at the Institute for Integrative Nutrition. Where I became a certified holistic health coach. At that time, I became a sales rep for an Essential Oil company & since then I have used oils for just about every aspect of my life! I decided to make natural products for others just as I do for myself and my family. I am now a proud mother of three beautiful girls, each opening me up and inspiring me to new perspectives on life and love. I started guided meditation classes in 2015, and I become a certified reiki practitioner in the summer of 2017. Starting spring of 2018, I will take on my next journey as I begin yoga teacher training. As I continue to further my education and grow to learn more ways to promote relaxation, health, and happiness my wish is to share my knowledge with others, and guide them to be their brightest and best self!
How does reduced stress and more energy sound to you? Did you know that over 80% of diseases are stress related?
Not only does our physical body need nurturing and care, but our emotional and mental state play just as big of a factor in leading a healthy and happy life!
My main focus is based on the concept of having a well-rounded and more balanced "primary food" intake. Primary foods feed us, but doesn't come on a plate. When our primary foods are balanced and fulfilling, our lives feed us, making what we eat secondary. Primary foods can be broken down into four main categories: relationships, a desired career, regular physical activity, and a spiritual practice. As a coach I am here to teach and empower you, then it's up to you to run with it as it best suits your needs!
Think about it; when you were younger, playing with your friends or learning new things. Being creative and having fun, our parents may have had to remind you to eat or tell you over and over to come in for dinner. Being full on your primary foods, you didn't think much about your secondary foods. Have you ever had a time where you forgot to eat? Or didn't find yourself as hungry? For some that may sound foreign but as we full our livers with healthy emotional factors, we are likely to eat less, and eat foods that fuel us and enrich our physical bodies. On the other hand, someone that may be dealing with mental hardships and stress may overeat as a result of an unbalanced primary food consumption.
During a session with me, you will be able to learn new approaches and different strategies to obtain a healthier and happier state of mind. We can discuss different areas in your life you are looking to become more balanced in, I am so incredibly happy to guide and motivate you to be where you want to be. During our time together, I will offer a guided mediation and reiki session.
Reiki is an energetic healing technique to activate the natural healing processes of a patients body and restore physical and emotional well-being. Reiki goes hand in hand with meditation. Every day we face challenges, sometimes juggling all that we do can feel really overwhelming. We can become very mechanical and end up living in our heads when we were created to live in our hearts. These sessions are a safe and beautiful place to come to wind down, relax, and let go.
Guided meditations are researched and have proven approaches that have lasting benefits for radiant health, happiness, and self empowerment. That that's required is that you listen, and naturally youll move more effortlessly into the renewing waters of your subconscious mind. Both meditation and relaxation allow your body to truly rest, and that's when you desire balance and renew vitality throughout your entire body. Benefits of these sessions can include: enhancement of natural healing, relaxes tightened muscles, promotes pain relief, helps calm the mind, reducing stressC better sleep, balance of the body's energies, strengthening your spiritual connection, and much more!!
So when you are ready to take advantage of these offerings, I will gratefully be here, more than happy and ready to assist and guide you!
Thank you for taking the time to read my writings, and for already taking the next step in bettering your health by using your mind as you read and learn new things!